Cozonac feliat
Nutritional Overview
Pare a fi cozonac feliat, aproximativ 3 felii, cu umplutura de nuca si stafide. Valorile sunt estimate vizual. Nu se observa toate ingredientele exacte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Cozonac feliat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cozonac feliat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Cozonac feliat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cozonac feliat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cozonac feliat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cozonac contributes 300 calories (54% of total calories).
• Protein sources: aluat de cozonac, umplutura de nuca provide essential amino acids for muscle health.
• Energy sources: aluat de cozonac, umplutura de nuca, stafide, zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cozonac
100gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
umplutura de nuca
45gr
Protein: 3g
| Carbs: 14g
| Fat: 13g
stafide
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
zahar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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