Cozonac de casă
Nutritional Overview
Aceasta este o porție de cozonac de casă, un desert tradițional românesc. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din cauza lipsei cantităților exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Cozonac de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cozonac de casă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Cozonac de casă is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cozonac de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cozonac de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 700 calories (38% of total calories).
• Protein sources: făină albă, ouă, lapte, drojdie provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
200gr
Protein: 20g
| Carbs: 140g
| Fat: 2g
zahăr
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ulei vegetal
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
zahăr pudră
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
drojdie
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
coajă de lămâie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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