Cozonac cu nucă
Nutritional Overview
Pare a fi o porție de cozonac cu nucă și cacao, aproximativ 2 bucăți mici. Valorile sunt estimate vizual din imagine. Nu se observă clar toate ingredientele secundare, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cozonac cu nucă contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Cozonac cu nucă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Cozonac cu nucă is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cozonac cu nucă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cozonac cu nucă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cozonac contributes 240 calories (53% of total calories).
• Protein sources: aluat de cozonac provide essential amino acids for muscle health.
• Energy sources: aluat de cozonac, umplutură de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cozonac
85gr
Protein: 6g
| Carbs: 39g
| Fat: 6g
umplutură de cacao
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
nucă
16gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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