Cozonac cu nucă
Nutritional Overview
Porție de cozonac cu nucă, estimată la 110g. Valorile nutriționale sunt aproximative. Unele ingrediente minore (ou, lapte, unt) nu sunt vizibile și au fost omise, deci valorile pot fi ușor subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cozonac cu nucă contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cozonac cu nucă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Cozonac cu nucă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cozonac cu nucă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cozonac cu nucă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cozonac contributes 280 calories (68% of total calories).
• Protein sources: aluat de cozonac provide essential amino acids for muscle health.
• Energy sources: aluat de cozonac, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cozonac
80gr
Protein: 7g
| Carbs: 45g
| Fat: 7g
nucă măcinată
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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