Cozonac cu iaurt
Nutritional Overview
Masa conține două felii de cozonac (una simplă și una cu cacao) și un bol de iaurt simplu. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cozonac cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cozonac cu iaurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Cozonac cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cozonac cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cozonac cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cozonac cu cacao contributes 210 calories (37% of total calories).
• Protein sources: Cozonac simplu, Cozonac cu cacao, Iaurt simplu provide essential amino acids for muscle health.
• Energy sources: Cozonac simplu, Cozonac cu cacao, Iaurt simplu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cozonac simplu
60gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Cozonac cu cacao
70gr
Protein: 5g
| Carbs: 36g
| Fat: 6g
Iaurt simplu
200gr
Protein: 8g
| Carbs: 17g
| Fat: 9g
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