cozonac cu ciocolată
Nutritional Overview
O felie mică de cozonac cu ciocolată (29 grame) estimată pe baza ingredientelor vizibile. Valorile nutriționale sunt aproximative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, cozonac cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• cozonac cu ciocolată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, cozonac cu ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests cozonac cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 45 calories (41% of total calories).
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ou
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
unt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ciocolată
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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