Cozonac cu cacao
Nutritional Overview
Felie de cozonac cu cacao și bucăți de rahat, ajustată la 250 calorii, cu valori nutriționale estimate proporțional.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cozonac cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Cozonac cu cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Cozonac cu cacao is an excellent energy source for active individuals and athletes.
• Cozonac cu cacao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cozonac cu cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cozonac contributes 152 calories (61% of total calories).
• Protein sources: aluat de cozonac provide essential amino acids for muscle health.
• Energy sources: aluat de cozonac, umplutură de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cozonac
51gr
Protein: 4g
| Carbs: 23g
| Fat: 5g
umplutură de cacao
23gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
rahat
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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