Cozonac cu cacao
Nutritional Overview
Pare a fi o felie de cozonac cu cacao. Valorile sunt estimate vizual pentru o portie de aproximativ 90 gr. Nu se pot confirma exact toate ingredientele din imagine, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate precis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Cozonac cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Cozonac cu cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Cozonac cu cacao is an excellent energy source for active individuals and athletes.
• Cozonac cu cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cozonac cu cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cozonac contributes 206 calories (72% of total calories).
• Protein sources: aluat de cozonac provide essential amino acids for muscle health.
• Energy sources: aluat de cozonac, umplutura de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cozonac
70gr
Protein: 5g
| Carbs: 34g
| Fat: 5g
umplutura de cacao
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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