Cozonac cu cacao
Nutritional Overview
Felie de cozonac cu cacao, estimare pentru 1 porție de aproximativ 110g. Valorile sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cozonac cu cacao contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cozonac cu cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cozonac cu cacao is an excellent energy source for active individuals and athletes.
• Cozonac cu cacao contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cozonac cu cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (38% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
unt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cacao
6gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
lapte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
drojdie
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
esență de vanilie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stafide (opțional)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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