Cozonac Boromir cu nucă și stafide
Nutritional Overview
O felie de 50 gr de cozonac Boromir cu nucă și stafide oferă un aport moderat de energie, bogat în carbohidrați și zaharuri, cu grăsimi provenite în special din nuci. Ideal ca desert tradițional în porție redusă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Cozonac Boromir cu nucă și stafide provides moderate energy and can fit well into most balanced meal plans.
• Cozonac Boromir cu nucă și stafide provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cozonac Boromir cu nucă și stafide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cozonac Boromir cu nucă și stafide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat cozonac contributes 50 calories (32% of total calories).
• Protein sources: aluat cozonac provide essential amino acids for muscle health.
• Energy sources: aluat cozonac, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat cozonac
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
nucă
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
stafide
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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