Coxão Mole e Ovos Cozidos
Nutritional Overview
Refeição rica em proteínas com baixo teor de carboidratos, composta por 100g de coxão mole e 2 ovos cozidos, fornecendo energia equilibrada e gorduras moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Coxão Mole e Ovos Cozidos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Coxão Mole e Ovos Cozidos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Coxão Mole e Ovos Cozidos is suitable for low-carb and ketogenic diets.
• Coxão Mole e Ovos Cozidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coxão Mole e Ovos Cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxão mole contributes 165 calories (58% of total calories).
• Protein sources: coxão mole, ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coxão mole
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ovo cozido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
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