Coxinha, Pipoca & Sonho de Valsa
Nutritional Overview
This combination includes a fried chicken pastry (coxinha), popcorn, and a chocolate candy, providing high calories with significant amounts of carbs, fats, and sugars, moderate protein, and a low overall health rating.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Coxinha, Pipoca & Sonho de Valsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coxinha, Pipoca & Sonho de Valsa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Coxinha, Pipoca & Sonho de Valsa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Coxinha, Pipoca & Sonho de Valsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coxinha, Pipoca & Sonho de Valsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sonho de Valsa (chocolate candy) contributes 400 calories (47% of total calories).
• Protein sources: Coxinha, Pipoca (popcorn), Sonho de Valsa (chocolate candy) provide essential amino acids for muscle health.
• Energy sources: Coxinha, Pipoca (popcorn), Sonho de Valsa (chocolate candy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxinha
150gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
Pipoca (popcorn)
50gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Sonho de Valsa (chocolate candy)
60gr
Protein: 10g
| Carbs: 50g
| Fat: 15g
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