Coxinha frita
Nutritional Overview
Coxinha frita tradicional brasileira, composta por massa de farinha de trigo, recheio de frango desfiado, empanada em farinha de rosca e frita em óleo. Valores estimados para 5 unidades. Açúcar e outros ingredientes não visíveis foram considerados como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Coxinha frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coxinha frita offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Coxinha frita is an excellent energy source for active individuals and athletes.
• High in fats (48g), Coxinha frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coxinha frita should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Óleo para fritura contributes 400 calories (44% of total calories).
• Protein sources: Frango desfiado, Massa de farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Massa de farinha de trigo, Farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Massa de farinha de trigo
100gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
Óleo para fritura
45gr
Protein: 0g
| Carbs: 0g
| Fat: 44g
Farinha de rosca
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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