Coxinha de Frango with Rice
Nutritional Overview
A meal consisting of two chicken coxinhas paired with 30g of flour and 100g of rice, offering a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coxinha de Frango with Rice contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Coxinha de Frango with Rice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Coxinha de Frango with Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Coxinha de Frango with Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coxinha de Frango with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxinha de frango contributes 250 calories (70% of total calories).
• Protein sources: coxinha de frango, farinha fina, arroz provide essential amino acids for muscle health.
• Energy sources: coxinha de frango, farinha fina, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coxinha de frango
120gr
Protein: 15g
| Carbs: 30g
| Fat: 4g
farinha fina
30gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
arroz
100gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
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