Coxinha de frango
Nutritional Overview
Coxinha de frango frita, composta por massa de farinha de trigo, frango desfiado, requeijão, farinha de rosca e óleo para fritura. Valores estimados para 3 unidades médias. Açúcar e alguns valores nutricionais podem estar subestimados ou ausentes devido à falta de informações detalhadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Coxinha de frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coxinha de frango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Coxinha de frango is an excellent energy source for active individuals and athletes.
• High in fats (30g), Coxinha de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coxinha de frango should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de farinha de trigo contributes 210 calories (35% of total calories).
• Protein sources: Frango desfiado, Massa de farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Massa de farinha de trigo, Farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Massa de farinha de trigo
70gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
Óleo para fritura
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Farinha de rosca
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Requeijão
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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