Coxinha asa de frango com salada
Nutritional Overview
Porção balanceada com coxinha de asa de frango, arroz integral e salada leve com azeite, oferecendo boa quantidade de proteínas, fibras e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Coxinha asa de frango com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coxinha asa de frango com salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Coxinha asa de frango com salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Coxinha asa de frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coxinha asa de frango com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxinha de asa de frango contributes 220 calories (44% of total calories).
• Protein sources: Coxinha de asa de frango, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Coxinha de asa de frango, Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxinha de asa de frango
150gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
Arroz integral
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Salada leve (alface, tomate, cebola)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!