Coxa de frango assada
Nutritional Overview
Parece ser uma porção de coxa de frango assada com pele e pequenos pedaços de cebola assada. Valores estimados pela imagem. Ingredientes pouco visíveis ou incertos foram ajustados; quando não foi possível confirmar calorias, foi usado 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coxa de frango assada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coxa de frango assada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Coxa de frango assada is suitable for low-carb and ketogenic diets.
• High in fats (26g), Coxa de frango assada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coxa de frango assada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado com pele contributes 330 calories (97% of total calories).
• Protein sources: frango assado com pele provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango assado com pele
135gr
Protein: 24g
| Carbs: 0g
| Fat: 25g
cebola assada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!