Cowbell Coffee with Eggs & Bread
Nutritional Overview
A breakfast meal featuring Cowbell Coffee, providing moderate protein and fats from scrambled eggs, complemented by carbohydrates from two slices of bread, suitable for an energetic start.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Cowbell Coffee with Eggs & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cowbell Coffee with Eggs & Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Cowbell Coffee with Eggs & Bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cowbell Coffee with Eggs & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cowbell Coffee with Eggs & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled Eggs (3 eggs) contributes 270 calories (47% of total calories).
• Protein sources: Cowbell Coffee, Scrambled Eggs (3 eggs), Bread (2 slices) provide essential amino acids for muscle health.
• Energy sources: Cowbell Coffee, Bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cowbell Coffee
240gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Scrambled Eggs (3 eggs)
150gr
Protein: 21g
| Carbs: 3g
| Fat: 20g
Bread (2 slices)
60gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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