Covrigi Supa Pui Snack
Nutritional Overview
A mixed meal with moderate protein and carbs from bread, chicken soup and covrigi, complemented by snacks and tea with sweetener, moderate in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Covrigi Supa Pui Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Covrigi Supa Pui Snack provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Covrigi Supa Pui Snack is an excellent energy source for active individuals and athletes.
• High in fats (25g), Covrigi Supa Pui Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Covrigi Supa Pui Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrigi contributes 280 calories (36% of total calories).
• Protein sources: Covrigi, Supa de pui, Paine napolitana provide essential amino acids for muscle health.
• Energy sources: Covrigi, Supa de pui, Paine napolitana, Cipsuri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrigi
100gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
Ceai cu indulcitor
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Supa de pui
250gr
Protein: 15g
| Carbs: 10g
| Fat: 7g
Paine napolitana
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Joe Pufarine Sorici
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Cipsuri
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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