Covrigi cu susan
Nutritional Overview
Această masă conține doi covrigi cu susan, făcuți din făină albă de grâu și acoperiți cu semințe de susan. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrigi cu susan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrigi cu susan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Covrigi cu susan is an excellent energy source for active individuals and athletes.
• Covrigi cu susan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Covrigi cu susan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă de grâu contributes 220 calories (69% of total calories).
• Protein sources: Făină albă de grâu, Susan provide essential amino acids for muscle health.
• Energy sources: Făină albă de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă de grâu
80gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Susan
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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