Covrigi cu pui si ciocolata
Nutritional Overview
Meal combining covrigi bread, grilled chicken for protein, mayonnaise adding fats, and chocolate contributing carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 832 calories, Covrigi cu pui si ciocolata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Covrigi cu pui si ciocolata provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Covrigi cu pui si ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (43g), Covrigi cu pui si ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Covrigi cu pui si ciocolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrigi contributes 290 calories (35% of total calories).
• Protein sources: covrigi, pui la gratar, ciocolata, cartof 10 g, o lingura sos de marar, o rosoe coapta, 100 g lapte, doua galbenuse tare provide essential amino acids for muscle health.
• Energy sources: covrigi, ciocolata, inghetata 20 g, cafea 50 g, cartof 10 g, o lingura sos de marar, o rosoe coapta, 100 g lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
covrigi
120gr
Protein: 10g
| Carbs: 56g
| Fat: 3g
maioneza
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pui la gratar
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
ciocolata
50gr
Protein: 4g
| Carbs: 20g
| Fat: 17g
inghetata 20 g, cafea 50 g
70gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
cartof 10 g, o lingura sos de marar, o rosoe coapta, 100 g lapte
150gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
doua galbenuse tare
17gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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