Covrigei sărați
Nutritional Overview
Covrigei sărați cu semințe de mac. Valorile sunt estimate pe baza aspectului și ingredientelor comune. Unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrigei sărați contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrigei sărați offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Covrigei sărați is an excellent energy source for active individuals and athletes.
• Covrigei sărați contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrigei sărați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 280 calories (67% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
70gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
ulei vegetal
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de mac
8gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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