Covrigei, Noodles & Protein Baton
Nutritional Overview
A snack meal including salty pretzel sticks, instant noodles, and a salted caramel protein bar, rich in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrigei, Noodles & Protein Baton contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrigei, Noodles & Protein Baton offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Covrigei, Noodles & Protein Baton is an excellent energy source for active individuals and athletes.
• High in fats (20g), Covrigei, Noodles & Protein Baton provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Covrigei, Noodles & Protein Baton with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles instant contributes 190 calories (60% of total calories).
• Protein sources: Covrigei alka, Noodles instant, Protein baton cu caramel sărat provide essential amino acids for muscle health.
• Energy sources: Covrigei alka, Noodles instant, Protein baton cu caramel sărat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrigei alka
40gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Noodles instant
50gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Protein baton cu caramel sărat
50gr
Protein: 7g
| Carbs: 10g
| Fat: 12g
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