Covrigei cu brânză
Nutritional Overview
Covrigei sărați cu brânză rasă deasupra, conțin făină albă, unt și brânză. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrigei cu brânză contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrigei cu brânză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Covrigei cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (18g), Covrigei cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Covrigei cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (39% of total calories).
• Protein sources: făină albă, brânză rasă provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
brânză rasă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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