Covrigei and Vegetable Salad
Nutritional Overview
Covrigei paired with a fresh vegetable salad offers a balanced meal with moderate calories, rich in carbs and fats from olive oil, and a good source of dietary fiber and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrigei and Vegetable Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrigei and Vegetable Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Covrigei and Vegetable Salad is an excellent energy source for active individuals and athletes.
• Covrigei and Vegetable Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Covrigei and Vegetable Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrigei contributes 200 calories (57% of total calories).
• Protein sources: Covrigei provide essential amino acids for muscle health.
• Energy sources: Covrigei, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrigei
80gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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