Covrigei
Nutritional Overview
Covrigei (pretzel-style baked snack) totaling about 300 kcal, moderate carbs and fats with low-to-moderate protein; sugar estimated low.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrigei contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrigei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Covrigei is an excellent energy source for active individuals and athletes.
• Covrigei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrigei with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrigei (pretzel/soft pretzel) contributes 300 calories (100% of total calories).
• Protein sources: Covrigei (pretzel/soft pretzel) provide essential amino acids for muscle health.
• Energy sources: Covrigei (pretzel/soft pretzel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrigei (pretzel/soft pretzel)
75gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!