Covrig sărat
Nutritional Overview
Covrig sărat clasic, estimat la 40 grame, cu făină de grâu, apă, sare, drojdie și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Covrig sărat provides moderate energy and can fit well into most balanced meal plans.
• Covrig sărat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Covrig sărat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Covrig sărat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 80 calories (73% of total calories).
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Apă
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drojdie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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