Covrig simplu
Nutritional Overview
Covrig simplu, estimat pe baza aspectului. Valorile pentru apă și drojdie sunt setate la 0 calorii sau valori minime, deoarece aportul lor caloric este nesemnificativ. Suma ingredientelor reflectă totalul nutrițional estimat. Scorul de sănătate este scăzut din cauza conținutului ridicat de carbohidrați rafinați și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig simplu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig simplu contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Covrig simplu is an excellent energy source for active individuals and athletes.
• Covrig simplu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrig simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 220 calories (69% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
70gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drojdie
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Semințe de susan/mac
8gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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