covrig simplu
Nutritional Overview
Covrig simplu, estimat la 40g, cu ingrediente de bază: făină, apă, ulei, zahăr, drojdie, sare și glazură. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, covrig simplu provides moderate energy and can fit well into most balanced meal plans.
• covrig simplu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, covrig simplu is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing covrig simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 90 calories (82% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
25gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
apă
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
zahăr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
drojdie
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glazură (apă + puțin zahăr)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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