covrig sarat subtire
Nutritional Overview
Un covrig subtire cu sare si mac, estimat la 14 grame. Valorile nutritionale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• covrig sarat subtire is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, covrig sarat subtire is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, covrig sarat subtire is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing covrig sarat subtire with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de covrig contributes 40 calories (89% of total calories).
• Energy sources: aluat de covrig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de covrig
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mac
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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