Covrig mic cu seminte
Nutritional Overview
Pare a fi un covrig foarte mic cu seminte, copt. Valorile sunt estimate vizual pentru o bucata mica. Zaharul nu este vizibil si a fost setat la 0; valorile lipsa sau incerte au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Covrig mic cu seminte provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Covrig mic cu seminte is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Covrig mic cu seminte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Covrig mic cu seminte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de covrig contributes 38 calories (19% of total calories).
• Energy sources: aluat de covrig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de covrig
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
seminte mixte
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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