Covrig dulce cu zahăr
Nutritional Overview
Pare a fi un covrig dulce sau produs de patiserie simplu, acoperit cu zahăr. Valorile sunt estimate vizual pe baza ingredientelor vizibile. Ingredientele interne sau neclare au fost setate la 0 dacă nu au putut fi confirmate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig dulce cu zahăr contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig dulce cu zahăr contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Covrig dulce cu zahăr is an excellent energy source for active individuals and athletes.
• Covrig dulce cu zahăr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrig dulce cu zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de covrig contributes 282 calories (85% of total calories).
• Protein sources: aluat de covrig provide essential amino acids for muscle health.
• Energy sources: aluat de covrig, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de covrig
95gr
Protein: 8g
| Carbs: 48g
| Fat: 8g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
glazură sau unt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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