Covrig cu visine Brasoveanu
Nutritional Overview
Covrig cu visine is a sweet pastry from Brasoveanu bakery, featuring a soft wheat flour dough filled with tart sour cherry jam, moderate in calories, carbs, and sugars with a moderate fat content from butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu visine Brasoveanu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu visine Brasoveanu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Covrig cu visine Brasoveanu is an excellent energy source for active individuals and athletes.
• Covrig cu visine Brasoveanu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Covrig cu visine Brasoveanu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 200 calories (63% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sour cherry filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
sour cherry filling
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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