Covrig cu susan
Nutritional Overview
Covrig cu susan: furnizează energie moderată, carbohidrați din aluat și grăsimi sănătoase în principal din semințe; zahărul este relativ scăzut.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu susan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu susan offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Covrig cu susan is an excellent energy source for active individuals and athletes.
• Covrig cu susan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Covrig cu susan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig (pâine/aluat) contributes 265 calories (78% of total calories).
• Protein sources: Covrig (pâine/aluat), Semințe de susan provide essential amino acids for muscle health.
• Energy sources: Covrig (pâine/aluat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrig (pâine/aluat)
130gr
Protein: 9g
| Carbs: 46g
| Fat: 6g
Semințe de susan
14gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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