Covrig cu susan
Nutritional Overview
Covrig cu susan, estimat la 120 grame, compus din făină albă, susan, apă, drojdie și zahăr. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu susan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu susan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Covrig cu susan is an excellent energy source for active individuals and athletes.
• Covrig cu susan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrig cu susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă de grâu contributes 240 calories (71% of total calories).
• Protein sources: Făină albă de grâu provide essential amino acids for muscle health.
• Energy sources: Făină albă de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă de grâu
80gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
Susan
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Apă
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drojdie
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zahăr
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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