Covrig cu sunca si cascaval
Nutritional Overview
Pare a fi un covrig alb umplut cu sunca si cascaval. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost aproximate, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu sunca si cascaval contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu sunca si cascaval offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Covrig cu sunca si cascaval is an excellent energy source for active individuals and athletes.
• Covrig cu sunca si cascaval contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Covrig cu sunca si cascaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig alb contributes 270 calories (82% of total calories).
• Protein sources: covrig alb, sunca provide essential amino acids for muscle health.
• Energy sources: covrig alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
covrig alb
100gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
sunca
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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