Covrig cu mac 90g
Nutritional Overview
Covrig cu mac este un produs de panificație cu 260 kcal la 90g, conține carbohidrați predominant, o cantitate moderată de proteine și un nivel scăzut de grăsimi, fiind o opțiune de gustare sățioasă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Covrig cu mac 90g provides moderate energy and can fit well into most balanced meal plans.
• Covrig cu mac 90g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Covrig cu mac 90g is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Covrig cu mac 90g is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Covrig cu mac 90g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig cu mac contributes 260 calories (100% of total calories).
• Protein sources: Covrig cu mac provide essential amino acids for muscle health.
• Energy sources: Covrig cu mac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrig cu mac
90gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
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