Covrig cu mac
Nutritional Overview
Covrig cu mac, estimat la 80g, conține făină de grâu, semințe de mac, apă, drojdie, zahăr și ulei. Valorile pentru apă și drojdie sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Covrig cu mac provides moderate energy and can fit well into most balanced meal plans.
• Covrig cu mac contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Covrig cu mac is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Covrig cu mac is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Covrig cu mac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 150 calories (71% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
semințe de mac
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
apă
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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