Covrig cu mac
Nutritional Overview
Covrig cu mac is a baked soft pretzel topped with poppy seeds, providing a moderate source of carbohydrates and fats with some protein from the dough and seeds.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Covrig cu mac provides moderate energy and can fit well into most balanced meal plans.
• Covrig cu mac contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Covrig cu mac is an excellent energy source for active individuals and athletes.
• Covrig cu mac contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Covrig cu mac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel dough contributes 198 calories (77% of total calories).
• Protein sources: Pretzel dough provide essential amino acids for muscle health.
• Energy sources: Pretzel dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel dough
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Poppy seeds
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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