Covrig cu fistic
Nutritional Overview
Covrig cu fistic, cu aport ridicat de carbohidrați din covrig, grăsimi în principal din fistic și proteine moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Covrig cu fistic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Covrig cu fistic offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Covrig cu fistic is an excellent energy source for active individuals and athletes.
• High in fats (27g), Covrig cu fistic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Covrig cu fistic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig cu susan contributes 330 calories (63% of total calories).
• Protein sources: Covrig cu susan, Fistic provide essential amino acids for muscle health.
• Energy sources: Covrig cu susan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrig cu susan
140gr
Protein: 10g
| Carbs: 51g
| Fat: 8g
Fistic
30gr
Protein: 5g
| Carbs: 4g
| Fat: 19g
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