Covrig cu brânză
Nutritional Overview
Covrig copt cu brânză topită deasupra, conținând făină albă, brânză topită și ulei vegetal. Valorile pentru zahăr sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu brânză contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu brânză offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Covrig cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (18g), Covrig cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Covrig cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 180 calories (46% of total calories).
• Protein sources: făină albă, brânză topită provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
brânză topită
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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