Covrig cu brânză
Nutritional Overview
Covrig de patiserie cu aluat foietaj și brânză cheddar topită. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu brânză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu brânză offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Covrig cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (24g), Covrig cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Covrig cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 280 calories (67% of total calories).
• Protein sources: aluat foietaj, brânză cheddar provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
80gr
Protein: 6g
| Carbs: 30g
| Fat: 16g
brânză cheddar
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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