Covrig cu brânză
Nutritional Overview
Un covrig mic cu brânză rasă deasupra, conținând făină albă, brânză și ulei. Valorile sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu brânză is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Covrig cu brânză provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Covrig cu brânză contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrig cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză rasă contributes 45 calories (47% of total calories).
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză rasă
7gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
ulei vegetal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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