Covrig cu brânză
Nutritional Overview
Covrig sărat cu brânză, făină albă, unt și ou. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi necunoscute, setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu brânză is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Covrig cu brânză provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Covrig cu brânză is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Covrig cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
făină albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!