Covrig Bavarez 2pcs
Nutritional Overview
Covrig Bavarez (2 pieces) is a traditional pretzel-style bread snack containing approximately 550 calories, with 12g protein, 80g carbohydrates, and 18g fats. It is made mainly from wheat flour, butter, sugar, and yeast.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Covrig Bavarez 2pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Covrig Bavarez 2pcs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Covrig Bavarez 2pcs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Covrig Bavarez 2pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Covrig Bavarez 2pcs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 300 calories (55% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yeast
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!