Covrig (150 g)
Nutritional Overview
Covrig de 150 g: aliment pe bază de făină, cu aport moderat de proteine și un conținut ridicat de carbohidrați; grăsimi și zahăr relativ reduse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig (150 g) contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig (150 g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Covrig (150 g) is an excellent energy source for active individuals and athletes.
• Covrig (150 g) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Covrig (150 g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig contributes 300 calories (100% of total calories).
• Protein sources: covrig provide essential amino acids for muscle health.
• Energy sources: covrig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
covrig
150gr
Protein: 9g
| Carbs: 54g
| Fat: 7g
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