Couvert Meia Porção
Nutritional Overview
Small portion couvert with bread pieces, grissinis, butter, and spread totaling 330 kcal with moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couvert Meia Porção contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Couvert Meia Porção contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Couvert Meia Porção is an excellent energy source for active individuals and athletes.
• Couvert Meia Porção contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couvert Meia Porção provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia contributes 100 calories (30% of total calories).
• Protein sources: focaccia, pão integral provide essential amino acids for muscle health.
• Energy sources: focaccia, pão integral, grissinis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia
40gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
pão integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
grissinis
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pasta/spread
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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