Couvert Individual
Nutritional Overview
A savory couvert with bread, sardela spread, butter, olive oil, and caponata, providing balanced carbs, fats, and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couvert Individual contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couvert Individual provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Couvert Individual is an excellent energy source for active individuals and athletes.
• High in fats (44g), Couvert Individual provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couvert Individual provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pães contributes 200 calories (48% of total calories).
• Protein sources: pães, sardela, caponata provide essential amino acids for muscle health.
• Energy sources: pães, caponata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pães
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
sardela
20gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
azeite oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
caponata
35gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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