Couve Flor Cozida No Vapor
Nutritional Overview
100 grams of steamed cauliflower with low calories, moderate carbs and protein, no fat, and a good health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Couve Flor Cozida No Vapor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couve Flor Cozida No Vapor provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Couve Flor Cozida No Vapor is an excellent energy source for active individuals and athletes.
• High in fats (19g), Couve Flor Cozida No Vapor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Couve Flor Cozida No Vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife cozido contributes 176 calories (29% of total calories).
• Protein sources: couve flor cozida, bife cozido, iogurte natural, pao frances, 1 ovo mexido provide essential amino acids for muscle health.
• Energy sources: couve flor cozida, iogurte natural, geleia de morango sem acucar, pao frances supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couve flor cozida
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cenoura cozida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bife cozido
80gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
iogurte natural
120gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
geleia de morango sem acucar
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pao frances
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
1 ovo mexido
100gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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