Couscoussalat mit Light Mozzarella und Light Feta
Nutritional Overview
Dieser Couscoussalat enthält Couscous, Kirschtomaten, Gurke, Light Mozzarella, Light Feta, Frühlingszwiebel und Olivenöl. Die Nährwerte basieren auf geschätzten Zutatenmengen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscoussalat mit Light Mozzarella und Light Feta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscoussalat mit Light Mozzarella und Light Feta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Couscoussalat mit Light Mozzarella und Light Feta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscoussalat mit Light Mozzarella und Light Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Couscoussalat mit Light Mozzarella und Light Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 180 calories (49% of total calories).
• Protein sources: Couscous, Light Mozzarella, Light Feta provide essential amino acids for muscle health.
• Energy sources: Couscous, Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Light Mozzarella
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Frühlingszwiebel
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Light Feta
30gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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